Hair care: myths, facts and habits to keep your hair healthy

Hair care: myths and facts worth knowing

Caring for your hair is about looks, but also about wellbeing. The right routine, healthy habits and products designed for your hair type make a real difference to how it looks, how strong it feels and how much it shines.

The trouble is that a lot of unfounded advice circulates about hair. In this article we go through the most common hair care myths and facts, why hair falls out, which habits help keep it healthy and when it is better to get advice from a professional.

Why hair falls out: the most common causes

Losing some hair every day is normal, because it is part of the hair's natural renewal cycle. When shedding increases, it is usually down to a combination of factors rather than just one.

• Genetic and hormonal factors. Some people are more likely to see their hair weaken because of family history or hormonal changes.
• Stress. Periods of intense physical or emotional stress can disrupt the hair cycle and show up weeks later.
• Diet. A diet low in protein, iron or vitamins can show in weaker, duller hair.
• External damage. Excessive heat, dyes, very tight hairstyles or unsuitable products damage the hair fibre.

If you want to go deeper, we explain it in more detail in our article on why hair falls out in men and women.

Hair care myths and facts

Many popular beliefs have no real basis. These are the most common ones and what is actually true about them:

• Myth: washing your hair every day makes it fall out. Fact: washing does not cause hair loss. The hairs you see in the shower had already been shed. What matters is using a gentle shampoo that suits your scalp.
• Myth: cutting your hair often makes it grow faster. Fact: cutting does not affect growth speed, which depends on the root. However, trimming the ends stops them from splitting and the hair from breaking.
• Myth: combing wet hair always damages it. Fact: wet hair is more fragile, but if you detangle it carefully with a wide-tooth comb, starting from the ends, you avoid breakage.
• Myth: wearing a cap causes baldness. Fact: a clean cap that is not too tight does not cause hair loss. Just avoid constant friction and poor hygiene.
• Myth: the more lather, the better the shampoo cleans. Fact: lather is not a sign of effectiveness. A gentle shampoo can clean well with less foam and be kinder to the scalp.

Knowing what is myth and what is fact helps you make informed decisions and avoid spending money on solutions you do not need.

Daily habits to keep your hair healthy

Everyday habits matter as much as products. Small, consistent changes look after both the hair fibre and the scalp.

• Control the heat. Use your hairdryer on a medium setting and limit straighteners and curling tongs. If you use them, apply a heat protectant first.
• Brush gently. Use a soft-bristle brush or a wide-tooth comb and do not pull at knots.
• Avoid very tight hairstyles. Tight ponytails and braids worn every day put tension on the roots.
• Protect your hair from the sun. A hat or products with UV filters reduce summer damage.
• Moisturise lengths and ends. A hair mask once or twice a week restores softness and elasticity.
• Look after sleep and stress. Good sleep, exercise and relaxation techniques also show in your hair.

To nourish the ends and add shine, you can use a few drops of Hairfluencer pure argan oil, which can be applied to dry or damp hair or used as a pre-wash mask.

How to choose the right shampoo for your hair

The right shampoo is the one that suits your scalp, not necessarily the most expensive one or the one that promises the most. First check whether your roots tend to get oily, dry or irritated.

• Oily hair: look for purifying formulas that control excess oil without drying.
• Dry hair: choose moisturising shampoos and add a mask or oil on the lengths and ends.
• Sensitive scalp: prioritise gentle formulas with a skin-friendly pH and no harsh ingredients.

If your hair is fine or fragile and you like to wash it often, Evocapil Plus gentle hair shampoo with pH 5.5 is designed for gentle daily washing that adds body and strength to your hair. And if you are torn between several options, read our guide on choosing an anti-hair-loss shampoo for your scalp.

Diet and food supplements: what they can contribute

Hair needs nutrients to stay in good condition, and the foundation is always a varied diet. Include protein, pulses, nuts, eggs, fish, fruit and vegetables.

Some micronutrients have a recognised role: biotin and zinc contribute to the maintenance of normal hair, and selenium also contributes to the maintenance of normal hair. When your diet is not enough, a food supplement can help you cover these needs.

For example, Evocapil Plus hair nutrient complex combines zinc, selenium and biotin. Remember that a food supplement is not a medicine and does not replace a balanced diet and a healthy lifestyle.

When to see a dermatologist

If you notice intense or sudden hair loss, loss in specific areas, or hair loss with itching, pain, redness or flaking, see a dermatologist or doctor. No shampoo or supplement can replace a professional diagnosis.

A specialist can identify the cause, such as a nutritional deficiency, a hormonal issue or a scalp condition, and recommend the most suitable approach for you. In the meantime, a gentle, consistent routine is the best way to look after your hair day to day.

Frequently asked questions about hair care myths and facts

Does washing your hair every day make it fall out more?

No. Washing your hair daily does not cause hair loss: the hairs you see in the shower had already been shed naturally, and washing simply rinses them away. What matters is choosing a gentle shampoo that suits your scalp, massaging with your fingertips and avoiding very hot water.

Is it true that cutting your hair makes it grow faster?

No. Growth speed depends on the root, not the ends, so cutting your hair does not make it grow faster. What regular trims do achieve is removing split or damaged ends, stopping breakage from travelling up the strand and helping your hair look healthier and more even.

Is it bad to comb wet hair?

Wet hair is more elastic and fragile, so it needs gentle handling, but combing it is not bad in itself. Use a wide-tooth comb, start detangling at the ends and work slowly up towards the roots without pulling. Applying conditioner or a few drops of oil first makes the process much easier.

Which habits help keep hair healthy and strong?

The most useful are controlling the heat from dryers and straighteners, brushing gently, avoiding very tight hairstyles, protecting hair from the sun and moisturising lengths and ends with a mask or oil. A varied diet, rest and managing stress also matter, because hair reflects your overall health.

When should I see a dermatologist about hair loss?

See a dermatologist or doctor if hair loss is intense or sudden, if you notice areas with less hair, or if it comes with itching, pain, redness or flaking. A specialist can identify the cause and guide you, which is something no shampoo, oil or food supplement can replace.